This tiny guide introduces five one-minute practical life skills to rewrite your future from scratch.
They are designed to help you explore your inner life power and improve your critical thinking in just one minute each day.
It's a combo package for five minutes every day altogether.
They are all based on years of research, and what we know has proven results for so many people worldwide!
Put aside your procrastination, doubt, and let's give a heart and soul try!
I hope that you find them useful, interesting and informative.
1. Does your mindset help or challenge you?
Every evening before you go to bed, answer these two questions, taking 30 seconds for each:
• What have I learned today?
• What will I do differently tomorrow?
2. Every day, take one minute to look at your goals. Remind yourself of what you want to achieve and why. You can even say them aloud as an affirmation and commitment.
3. Your goals will give you direction, but enjoying the journey is essential. Every day I urge you to take one minute to focus on being grateful. Take a minute each evening to write down three things you are thankful for.
4. If you want to be happier, think positively. Train your brain to think more positively. For example, take one minute each evening to write something positive that has happened during the day. Your brain is potent, and how you feel can affect your health.
5. LEARN TO 'LET GO.' Learn to let go. My favorite practice to help you feel calmer and happier is to just 'let things go.' Never hold onto negative thoughts.
Practice all these life-changing lessons for the next month with dedication. You will amaze yourself and the world, I promise. Happy mindfulness life!
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